Vitality Medicine was not something I set out to create. It emerged—slowly at first, and now it is like a torrent coming in and pressuring me to write and share. It is emerging from my work, how I have paid attention to people’s bodies and words since 2008, and from the deepest experiences of my life, weaving together my personal journey, my professional path, and a premise I could no longer ignore: we are designed for wholeness and vitality.

For too long, people have been told that their health struggles are their fault. If they are tired, anxious, inflamed, or burnt out, the messages they receive are to try harder—eat better, exercise more, take the right supplements, fix their mindset, sleep longer, get off their screens. But what if the problem isn’t inside of them? What if the real issue is the soup they are swimming in—a world that does not support life, connection, or vitality?

This book is here to tell you: YOU are not broken.